Hello, I'm Alvina
I believe in Movement, Mindfulness & Magic – for women like me and our children.
I am here to accompany your daily practice and bring love & balance into your life.
I believe in Movement, Mindfulness & Magic – for women like me and our children.
I am here to accompany your daily practice and bring love & balance into your life.
This page is your place for daily inspiration, inner peace, and loving connection. Here you'll find content specifically developed for women and children – for body, mind, and soul.
Alvina is more than just a name – it is a space where you can rediscover yourself, where movement becomes meditation, and mindfulness brightens your everyday life.
In a hectic world, we need islands of calm and love. Alvina guides you on this journey with gentle movements, guided meditations, loving routines for children, and mindfulness techniques that bring you back to yourself.
Whether you're a beginner or experienced practitioner – discover videos, programs, and tips tailored to you. In your language, at your pace, in your strength.
Our children deserve calm, love, and playful paths to self-expression. Alvina offers simple exercises, fantasy journeys, and mindfulness games for young souls.
Look forward to weekly videos, inspiring posts, and free downloads. Soon you'll be able to discover AlvinaFlow and AlvinaWorld.